Lockdown Prescriptions – Moments of Reflection By Dakshina Gammanpila Over the past decade or more of writing a weekly column I have dwelled on the subject of sport and movement,…

Lockdown Prescriptions: Getting to grips with Grief By Dakshina Gammanpila A few weeks ago I wrote about lockdown and routine and the importance of structure and last time’s prescription focused…

By Mibu Minami         I took this photo back in 2016 during a walking tour through Old Delhi. As we made our way up to the Khari Baoli spice market rooftop,…

Interview by Mibu Minami As Delhi slowly heads to relaxing lockdown of the second wave, we will certainly learn more on how exactly this pandemic is affecting communities throughout the…

Interview by Mibu Minami Jasper Reid is a writer, broadcaster, social entrepreneur and most notably the founder of International Market Management that has brought Wendy’s and Jamie Oliver restaurant chains…

Lockdown Prescriptions: Well-being Perspective and Creativity by Dakshina Gammanpila The darling buds of May is something that we always look forward to and celebrate in our family. We have Mothers Day…

Lockdown Prescriptions : Mental Well-being Part 3 Routine Changes by Dakshina Gammanpila Lockdown rolls on, the pattern of the week becomes blurred as one day bleeds into another. I asked a…

Lockdown Prescriptions: Mental Health Truth and Trust by Dakshina Gammanpila As Mental Health Awareness Week (MHAW) in the UK draws to a close as I write this, I think about how…

Lockdown Prescriptions: Mental Wellbeing Part 1 The Beacon in us All by Dakshina Gammanpila Each morning of late I wait for the flutist. I don’t know what he looks like and…

Life Less Lived by Dakshina Gammanpila Sepia tones characterize our days at present. We live in a state of sheer frenzy or else apathy which comes from unbroken routine, broken sleep…